Employees of a urological journal measured the size of the phallus in men of different races. Meta-analysis has received the status of serious academic work. She demonstrated: the average length of an erect penis worldwide is 13. 1 cm.
Evolutionarily, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases men are not happy with the average size. They are looking for methods to enlarge the penis quickly, irreversibly and with minimal cost. Nowadays an excellent way to relieve small penis syndrome has been invented.
How to do it quickly at home.
To understand how to enlarge the penis at home, you must study the anatomical structure of the penis. Having understood how tissues are structured, it is easier to ensure progress and a 5 cm increase in erection and rest.
For one week (7 days)
Advanced programs effectively stretch the upper ligaments, the tunic of the penis. ExerciseDo it in the morning, in the afternoon, 7 days in a row. Allow at least 4 hours of rest between exercises.. A one-week treatment will make the penis bigger and thicker, but the benefit achieved will be affected if you stop exercising.
Morning technique:
- warm coat- 10 minutes. The penis is heated so that the tissue stretches and grows safely without injury. The napkin is heated in hot water, placed on the genitals and the organ is massaged;
- V stretch. The approach lasts 3 minutes. To fully exercise the tissues, several approaches are taken. The established time is 20 minutes. Pauses between stretches will restore blood circulation. At the end, add the Sadsak exercise (performed at 60% erection level);
- warm compress– heating pad for 10 minutes.
At night, repeat a warm compress for 10 minutes. The main load is jelqing. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Perform V stretches:
- a reverse OK grip is placed on the non-erected phallus;
- the canyon is slowly brought to its limit;
- place the grip in the middle of the penis, press down for 10 to 30 seconds, release;
- repeat downward pressure, bringing the grip closer to the root - 10-30 seconds, release;
- press down again, but closer to the head – 10-30 seconds;
- repeat steps 5 times.
Sadsak exercise:
- do a warm-up, jelq, bringing the penis to 60% erection;
- An OK grip is placed under the root with one hand and with the other on the trunk;
- Strengthen the grip of the barrel. The blood is blocked by adding the middle finger to the grip;
- the blood will approach the head;
- At this point the remaining fingers are added. Strong pressure will push most of the blood into the head and make it swell. The pressure is maintained for 3-5 seconds;
- The exercise is repeated by changing hands.
Jelqing:
- Grasp the base of the penis with your right hand (OK grip);
- tighten the ring tightly and guide it towards the head;
- the second hand is placed on the root with an OK grip, the first is released;
- the compressed ring is brought back to the head;
- repeat 20 times changing hands.
In 3 days
Healthy men travel a more radical path in a week. Surgeons enlarge the penis through ligamentotomy, lipofilling, placement of gel implants, and hyaluronic acid injections.
To modernize the penis and increase its size in 3 days, they perform an express cycle of suspensions.. This is a progressive method to increase length. Hangers can be vacuum or mechanically attached. Vacuum is safer than blocking by crimping the barrel.
How to put a hanger:
- in a sitting position, a load of up to 2 kg is placed on the penis;
- The hanger is released, the barrel will lower at a 90 degree angle;
- The charge is maintained for 20 minutes.
A long effort of the hanger pulls on the ligament, the tunica albuginea of the penis. This is a powerful and accentuated effect on the tissue of the penis. Active work for 3 days with intensity 4 times a day will help you achieve a more solid and fleshy penis. After completing the training, it is possible to return to the original sizes.
in 1 day
A quick option is a pump with a powerful vascular effect. The negative pressure creates lymphedema in the tissues. After training, the penis will increase by 3 to 4 cm, the growth is stable for exactly 24 hours, and then the size gradually decreases.
Technique:
- a warm compress is placed on the penis;
- The 5-minute jelqing will relax the tissues and give an adequate erection (50%);
- The cylinder is connected to the hose. The penis and groin are coated with lubricant, the flask is pressed against the pubis and a tight seal is achieved;
- do 2-4 pumps. There should be light pressure and comfortable suction from the barrel. After 2 minutes, the flask is moved up and down. The pressure is increased 1 to 2 inches over 10 minutes;
- the flask is removed;
- apply a new portion of lubricant to the penis and jelq for 30 seconds;
- For better blood supply, take a warm shower.
For a quick rise, use an air pump. The dry method will powerfully increase blood flow. The session lasts 2-3 hours, with brief breaks to rest.
To make the fastest progress possible, massage, jelq, and train your penis with a vacuum extender. An intensive program worsens the sensitivity.The blood flow overloads the penile tissue. The body inevitably produces a reaction, the penis becomes much thicker at rest.. During erection, the corpus cavernosum absorbs 1. 5 times more blood.
Express methods of enlargement in 24 hours:
- warm-up, pumping for 10 minutes, jelqing with lubricant 100 pulls;
- warm compress, pump exercises for 15 minutes, jelqing 100 tractions (wet), Yulia exercise 40 times;
- Warm up, hold 3 minutes, pump 25 minutes.
Urgent penis enlargement before sex.
Men will receive a temporary increase in penis size before having sex.
Recipes:
- soda baths– 40mg/250ml. The member is immersed in a warm bath for 10 minutes. Swimming 1 hour before sex will produce a visible increase in volume due to the powerful blood flow. The regular procedure will provide +2 cm in 3 months;
- nozzles– for an instant increase in volume and length. In a sex shop they select a model with additional stimulation (antennas, vibration);
- tablets of the PDE-5 group– eaten one hour before intercourse. Pharma will expand the blood vessels that supply the penis and increase blood flow. The caverns will accept more blood, the trunk will increase in size. In the future, penis growth will be guaranteed by a long-lasting erection;
- creams, gels, ointments– Drugs are rubbed on the penis before having sex. Once absorbed, the formula improves blood flow, erection and increases libido. The increase in size is achieved thanks to maximum blood supply.
How to easily get a temporary raise
The easiest way is to use supplements, creams and medications from the PDE-5 group. But men get the most unstable results. They return to their standard size after 4-5 hours or the next day.
The easiest way to grow.
How to enlarge your penis in a minute? The simplest method is special nozzles. The toys are available in any sex shop and are affordable. They do not require labor for a real correction, changing the dimensions of the phallus. For ease of use, men pay with loss of sensitivity.
Conclusion
Quick methods aimed at quickly enlarging the phallus give dubious results. This is a strategic measure that will help before sex. For irreversible growth, they create a training program and follow it day after day.