Jelqing: penis enlargement exercises, technique, training program

Among the various methods and techniques to enlarge the penis, an exercise system called jelqing stands out. Information about this method has come to us since ancient times.

How effective is this technique and how to perform jelqing correctly?

The essence of the jelqing technique to enlarge the penis.

The Jelqing technique is a natural method to increase the size of the penis by squeezing and stroking it. With the help of such manipulations, blood circulation improves and at the same time increases the length and width of the male genital organ. This method has both supporters and detractors.

This is interesting.There is a theory that jelqing originates from the ancient Middle East, which is why these exercises are also called the Arabic technique. Translated, the word "jelqing" literally means "milking. "

The essence of this procedure is to massage the penis with the thumb and index finger, simultaneously putting pressure on the blood vessels. Improved blood circulation saturates the penis with blood and stimulates its increase in volume.

Benefits and harms

Like any other technique, jelqing has a number of advantages and disadvantages.

The advantages of this method of penis enlargement include:

1. Actual increase in penis size (in relation to length and girth).
2. If the movements are performed correctly, better blood circulation increases the quality of a man's erection.
3. Jelqing is an excellent prevention of blood stagnation in the phallus area.

Jelqing done correctly is the key to successfully increasing penis length. Lack of practice can do much more harm than good. Side effects resulting from an incorrectly performed procedure include:

1. Damage to blood vessels. This condition leads to increased formation of a capillary network, bruising and bleeding.
2. The presence of a prolonged feeling of discomfort in the penile area.
3. Muscle tissue strains.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ, observed at the end of the course. In this case, the penis in an erect state acquires an atypical or disproportionate shape.

The main contraindication of jelqing is problems with the cardiovascular system.

Advice.Guidelines for proper jelqing can be found on the Internet. The most effective way is to watch video tutorials that describe step-by-step actions or focus on detailed images and diagrams.

exercise techniques

There are several types of jelqing: wet, dry and stretching. In the first case, water is used during the exercises, in the second and third cases, no.

Regardless of the type of technique chosen, all the movements performed are a kind of preparation of the penis for subsequent basic manipulations. In other words, both wet and dry jelqing can be compared to warming up before the main load.

wet jelqing

Most often it is done under a running shower. It is recommended to use hot water (but not boiling! ) and a washcloth. Filled with water, it envelops the penis and warms it. The process should be repeated until the liquid in the wipe cools (several times for 25 to 30 seconds) until the penis is adequately warmed (the characteristic heat waves will be felt).

Another option is to warm the muscles with a special gel, lubricant or cream.

Any product that is water or oil based is suitable. In this case, the product should not be absorbed too quickly (massage oil is good). A small amount of lubricant is distributed in the palm of the hand and then rubbed into the penis with gentle massaging movements. The penis at the base is wrapped in a ring of closed thumb and index fingers. The ring is compressed and slides with effort to the head of the penis. The movements must be rhythmic and performed alternately with both hands (100 approaches with each limb).

dry jelqing

This jelqing technique is performed in a similar way to wet jelqing, with the only difference that dry jelqing does not involve the use of lubricant. It consists of a finger massage of the penis. In this case, the penis is grabbed by the base so that the thumb is located on one side and the rest on the other. Next, you should start raising your fingers (the movement is performed with a slight increase). When you reach the head, you should turn your hand and gently point it downwards. These massage movements are performed for at least 15 to 20 seconds. After several exercises, the intensity of the movements should be changed: the hand should move up gently, down - with intensification.

Advice.Professionals and men with experience in jelqing say that it is necessary to first master the wet technique and then move on to the dry technique.

stretch jelq

In this case the work is done with both hands. With one palm, grab the head from behind, pulling it slightly. The other hand holds the base of the penis. In subsequent movements only the second hand participates (it moves upward with light pressure) and the one on the head remains motionless. Upon reaching the head, the hands change and the movements are performed alternately with the left and right hands. The movements can be performed both wet and dry.

Training program

There are several types of jelqing exercises. However, not all of them are suitable for beginners. Most movements performed by an inexperienced and unprepared user can cause injuries, since the condition of the penis is not controlled. Please note that some of the exercises are intended exclusively for experienced users in terms of jelqing.

The basic program for natural penis enlargement consists of initially working with an extender for about six months and then performing additional exercises to increase the volume (milking, etc. ).

Thus, a program for beginners can consider 2 options: using an extender or using exclusively manual stretching.

Exercises before using an extender.

Include the following set of exercises:

1. Warming up the penile tissues – 5 minutes (procedure with a washcloth and warm water). An alternative is to wrap the penis in a cotton bag preheated in the oven or microwave. You can also use a special hot cream. This product warms tissues faster than a washcloth and washcloth and can also be used as a lubricant during jelqing. In other words, the tissues are heated both before exercise and during all subsequent exercises, which gives positive results.

   Attention!Only the penis should be heated, not the scrotum. The warm-up procedure lasts at least 5, but no more than 10 minutes.

2. Stretching: about 5 minutes. With your thumb and index finger, grasp the area immediately below your head in a ring (palms facing down). Little by little stretch towards the base. Then the stretch is increased by adding another hand. The penis should be fixed in a stretched state for a period of 10 to 30 seconds. In total, you must do 10 approaches of 30 seconds each.

Manual stretches

The method consists of three stages:

1. Basic penis warm-up.
2. Using the jelqing technique. The penis is pre-treated with lubricant (it is best absorbed slowly). The slightly erect organ is picked up at the base with the right hand. Gradually strengthening the grip, the limb moves towards the head. At this point, you should grab the penis with your right hand. This alternating movement should be done for about 10 minutes. Without a doubt, actions must be careful and gentle to avoid injuries to the penis. We must not forget that jelqing is not aimed at ejaculation, but rather at training the muscles of the penis.
3. Basic warm-up.

Combining the jelqing technique with other penis enlargement techniques

If no increase is observed within 2 months of starting jelqing, the exercises should be combined with additional techniques.

The combination of jelqing with Kegel exercises and holding technology is considered especially effective.

1. Performing Kegel exercises helps improve erections and prolong intimacy. In addition, this system of exercises helps to obtain more vivid impressions of the orgasm, making it more intense and memorable. An additional advantage of this type of activity is the prevention of the development of urinary incontinence and other similar problems, especially relevant in old age. The essence of Kegel gymnastics is to tighten the pelvic muscles. The easiest and most effective way is to try to hold the stream of urine while urinating. The muscles involved in this process are subject to additional training (compression and contraction must be performed independently of the urination process).
2. Clamping. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. It consists of pinching the base of the penis (with your fingers or a special clamp). This method, despite its effectiveness, can cause significant damage to men's health if the movements are performed incorrectly. For this reason, the movements in the holding technique must be performed after having perfectly mastered the technique and strictly following the instructions.

Precautions or how to avoid injuries

To prevent possible injuries to the penis, especially when it comes to untrained users, several recommendations should be taken into account:

1. You want to make sure that the basic warm-up has been successful and that the man's penis is ready for the jelq. This is determined by examining the penis: it should have grown noticeably, but should still be soft. This is a kind of signal after which you can start active exercises.
2. A common mistake that beginners make is the desire to perform jelqing even with a full erection. It is worth noting that these exercises are effective only with a small degree of erection (40-50%). A low or, conversely, too high level of arousal (up to 80%) increases the risk of damaging the penis several times.
3. The pressure of both hands on the genital organ should be the same and the stretch should be uniform.
4. An important condition is to avoid injuries to the penis, and the pressure and pressure must be quite intense.

During the exercise, you should carefully monitor the condition of the penis and listen to its sensations. There are several main signs that the load has become excessive:

1. Bruises, capillary bleeding. They occur when excessive pressure is applied to the penis during exercise or when there is normal pressure, but the exercise is performed for an excessive amount of time. You must find out what the error is and allow the damaged areas to recover.
2. Small ulcers and red spots. It is generally the result of excessive tension. It is necessary to reduce the effort or shorten the time of fixation of the penis in a stretched state.
3. Calluses or blisters on the penis. They are also formed as a result of excessive pressure on the genital organ.
4. Microcracks and abrasions. They occur due to rubbing the skin with the hand, causing irritation, in some cases due to the use of low-quality lubricants. You should wait for the damaged area to heal or purchase a good lubricant.
5. Formation of blood clots. It is considered the most dangerous injury. It is not difficult to track them: blood clots can be felt as nodules on the shaft of the penis. In this case, you should stop exercising immediately until the end of therapy. Small blood clots can be treated with blood thinners.

If one of the listed signs is noticed during the exercises, the entire jelqing program should be reconsidered. If the damage heals slowly (more than 7 days) and is severe, you should probably see a doctor.

How often do you need to train to achieve the desired result?

The frequency and duration of jelqing sessions is individual and depends on the man's goals (the number of centimeters desired) and the characteristics of his tolerance to the exercises.

It is best to organize your lesson schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case, you should do about 100 jelqs per session.
2. 2-5 months. Training is done for 2 days with an interval of 1 day (i. e. 2 days after one). The number of movements increases to 200. The pressure should be increased gradually.
3. 6 months and more. The compression force becomes maximum (however, it should not be brought to the point of producing painful sensations). The number of movements gradually increases up to 500 times. The frequency of performing exercises is 2 days on alternate days or 3 days on alternate days.

For your information.Especially impatient men should keep in mind that no special results should be expected in the first months of training. The penis will increase slightly and become thicker, but to obtain results of 5 to 7 cm, the method must be used for at least 3 years.

Men's reviews

As already noted, jelqing has many followers who notice positive results after systematic training. Opinions about this technique are mostly positive:

• "I was puzzled by the question of expanding my farm. For a long time I used various penis enlargement creams that work together with jelqing. I started classes at the age of 18, the length of my penis was about 16 cm. A year passed and "After systematic jelqing, my "baby" grew - plus 2. 5 cm. Due to such an increase, sex really became fresher and brighter. But I think that these exercises should be performed constantly, otherwise the effect will be short-lived. "
• "I have heard about this technique for a long time and even tried jelqing when I was a teenager. How many centimeters have I gained? Not at all, because I didn't notice any special results, maybe I did something wrong or not during the time I should have. It is also possible "That a lot depends on the characteristics of the body; perhaps this method is not suitable for everyone. Personally, I was not delighted, I imagined everything differently, but I did not see much benefit in such movements. "
• "I have been doing wet jelqing for about 7 months; I bought a special gel for this procedure. All the time, the increase was almost 1. 5 cm in length and, as it seemed to me, a little in width. Little by little I changed to dry jelqing and I continued training for almost six months. Thus we managed to add another 2 cm and approximately 1 cm in diameter (measured in the erect state). It was a great achievement, but then I had to leave for a year to work in another country. The work was very tiring, it occupied me almost all the time and there was no energy left to train regularly. As practice shows, the result of such shirking was a decrease in penis length by 2 cm that I gained from dry jelqing. I returned to home, now I have more time, I am returning to doing my classes regularly, I hope to make up for what I lost, to see how well I can do after such a long break.

In terms of penis enlargement, the jelqing technique is especially popular: reviews of these exercises have spread throughout all thematic forums, highlighting the great effectiveness of the results. Achieving penis enlargement with this technology must be done carefully and systematically, taking into account all the rules and recommendations. With correct and regular exercises, changes in penis size in terms of length and girth will not take long.