Statistics say that the average size of a man's penis ranges between 14 and 17 cm, more than 18 cm the penis is considered large and more than 20 is already huge.
Every man wants to say about his penis that he has a big or huge one, but statistics say that most men have average parameters, and some of them do not even reach those dimensions.
In this regard, the most urgent question arises: how to enlarge the penis at home?It is worth finding out what methods will help with this, and also, is it possible to enlarge the penis in a week?
How to quickly enlarge the phallus?
As you know, there are many expansion methods.Some of them really turn out to be effective and provide the desired centimeters, others turn out to be an ordinary pacifier and only harm the body.
You can enlarge your penis quickly by using a penis attachment.This increase will only take five minutes.Simply put the nozzle on the penis and a few centimeters will be added.
In addition to the fact that the accessory will make the penis longer and thicker, it will bring the following benefits:
- Diversify your intimate life.
- This will reduce the sensitivity of the head, so sexual intercourse will increase several times.
- The vibrating accessory will bring unforgettable pleasure to both partners.

It is worth noting that accessories that enlarge the penis by 7 cm are not the limit;If you set a goal, you can find an increase of 10 cm.All of them are made of soft materials that imitate human skin.
There are accessories that also stimulate the couple's erogenous zones, so the sensations during sexual relations will be more pronounced and vivid.
A vacuum pump, which works on the principle of negative pressure, can also help to enlarge the penis quickly:
- The penis is inserted into a clean, dry cylinder.
- Excess air is pumped out.
- At this time, the penis begins to enlarge and expand.
- The procedure time does not exceed 10 minutes.
Most of the time, this device is used immediately before sexual intercourse to surprise your partner with a really large size.After all, a vacuum pump enlarges the penis much more than a normal erect state.
To achieve a long-term effect and long-lasting increase results, the device should be used for a long time (approximately 3 months) and every day.
Based on the experience and opinions of men, we can say that after 3-4 weeks you will notice the first results of the increase.
“Rope” technique to enlarge the penis
This method is not suitable for beginners who are just starting to perform various penis enlargement exercises.
This training should only be done after 3 weeks of regular stretching of the penis.The essence of the "Rope" technique is to twist the penis, as a result of which the corpora cavernosa develop and widen.
Achieve an increase of several centimeters by exercising 2 times a day for 6 to 8 weeks.As men's reviews say, you have to wait, but the result is worth it.

Step-by-step implementation of the “Rope” technique:
- Take a comfortable position, the best position is sitting in a chair with your legs wide apart.
- Don't forget to warm up your penis.If other activities were performed before the exercise, the warm-up can be skipped.
- Get a 50% erection with massage movements, no more.
- Take the base of the penis with your right hand and grab the ring, squeeze it tightly and fix your hand in this position.
- The left hand squeezes the head into a fist, lightly grabbing the shaft of the penis.
- With your left hand, begin to rotate the penis as far as it will go clockwise.When you feel a lot of pain, freeze in this position for 10 seconds and release your penis.
- Rotate your penis as much clockwise as you can.
Repeat the scroll in each direction 5 to 10 times.If a man feels that his penis is tired before, then the session should be stopped and continued at another time.You cannot give the maximum load to the penis immediately.
When the exercise is performed correctly, each time the man will notice that he can twist the genital organ more and more, while there will be no painful sensations.
At the end of the exercises, apply the gel on the penis and massage for 3 to 5 minutes to restore blood circulation to the penis.
The gel not only helps enlarge the penis, but also promotes a stable erection and helps men combat premature ejaculation.
Flexion of the penis during erection.

Flexing the male dignity in an erect state allows you not only to enlarge the penis at home, but also to get rid of its curvature.
What is the essence of flexion during an erection?
- The fact is that the penis should be bent in the opposite direction to the curvature.
- As a rule, the curvature is a soft arc, so it is necessary to bend in different parts of the axis of the genital organ so that the entire arc develops as a result.
- Pay special attention to the area of the organ where the curvature is most pronounced.
An important point is that the training is only suitable for those who have been doing various exercises for a long time.Because the main thing is that the flexion amplitude during the erect state should be maximum.
An inexperienced man who decides to do this type of training can seriously damage his genitals.
It is advisable to note that penile flexion should begin with a small amplitude and only with 50% erection, gradually increasing the flexion angle and the erection percentage.
It is during maximum erection that the lower layers of the penis develop, making it larger and straighter.
Pushing the male organ
Hitting the penis can be done both in a calm state and in an erect state.This exercise is performed with a 70-80% erection:
- The skin is pulled taut to the base of the penis so that the head is completely exposed.
- The fingers of each hand are located at the base of the penis and should fall under the scrotum.It is below it where you should feel a small depression between the corpora cavernosa.
- After groping, it is necessary to firmly squeeze the male organ with two or three fingers (as far as possible).Freeze in this position for 10 seconds.
- Then, with the same fingers, without releasing pressure, go up the entire shaft of the penis.
- When you reach the head, you must return to the base of the male organ and then go up again.As your fingers move downward, you can release some of the pressure.
If the execution is correct, then the fingers supposedly "walk" along the urethra and the corpus spongiosum is pressed through it.When the exercise is performed at rest, you can hold the head of the penis with your other hand.
The exercise is performed in a cycle: 10 to 15 times, you cannot stop.The pace of the exercise can be chosen fast or slow, as your abilities and comfortable sensations allow.
At the end of the exercise, apply XXL Power Life penis enlargement cream to the developed penis.The cream is suitable for any age, it has no contraindications or side effects.
In summary, we can say that you can enlarge your penis quickly using a vacuum pump and penis attachment, but the effect will be short-lived.
If you want to increase a few centimeters, which will remain with you for life, it is necessary to perform exercises pushing and bending the genital organ, completing them with specialized gels.

























