He so happened that the main dignity of a man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from little confidence in their masculine powers, they consider that their phallus is not long or thick enough, they are interested in how to enlarge the penis, if it can be donemore powerful at home. . There are many techniques to solve this problem. The most affordable are massages, penis enlargement exercises.
Enhancing dignity
Of course, before doing exercises to increase the girth of the penis and its length at home, you need to think about whether it involves psychological complexes. The normal numbers are as follows: the thickness is 3 to 4 cm and the length in the erect state is 12-16 cm. If the virility numbers match these indicators, then there is nothing to worry about. If there is a problem, it is worth considering a home massage, exercise to increase the thickness or the length. It is also necessary to take into account the factors in which some men cannot perform massages and exercises that can enlarge the penis. That:
- Injuries, surgical interventions, neoplasms.
- Pustular, infectious, venereal diseases.
- Age under 16 years.
For training, you need to prepare a soft terry towel, lubricant, hot water, study the literature or videos on how to do exercises to increase the power of the phallus. A tape measure, a notebook, a pencil are needed to measure virility and correct changes in size. To enlarge the phallus are used:
- Actions aimed at stretching the muscles, massage.
- Strengthening the blood filling of the corpora cavernosa.
- Kegel exercises.
- Electric or circular handles.
- Jelqing.
It is recommended that there are no distractions during class.
Stiff neck
Muscle stretching aims at a slight lengthening, enlargement of the penis. Before starting the exercises, it is advisable to warm the penis with a towel soaked in hot water (taking care not to burn the skin). The hot compress should be kept for 10-15 minutes. Simultaneously with heating, it is advisable to perform a light massage. After warming up, grasp the base of the head with your fingers and very gently pull 1-1. 5cm, press and hold for a couple of minutes, then gently release, warm again, gently massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
Warm up your penis before exercising.
An important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to injure yourself.
For blood flow
Exercise aims to increase the blood supply to the tissues of the penis. It is advisable to perform the exercise with a full erection, but with great care so as not to injure yourself. To do this, you need to grasp the base of the organ with one hand, and the head with the other, and very carefully make circular movements, such as squeezing, twisting a towel. The exercise should be repeated no more than five minutes, twice a week. When the slightest sensation of pain appears, training is prohibited.
The help of kegel
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpus cavernosum. Training the tension of the pelvic muscles, followed by grasping and stretching the head, increases erection and improves orgasm in a man. The technique of the task consists of contracting and relaxing the pubococcygeus muscle. The exercise is performed at least twice a day, fifteen approaches are made.
Be sure to follow the breathing technique, inhale and exhale through your nose during muscle contraction and relaxation. To achieve maximum effect, Kegel gymnastics should be performed in combination with massages and other workouts.
Tractive force
The exercises to increase and stretch are performed while you are sitting. Before the procedure, you need to warm up the penis and use a lubricant. Next, grasp the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between twists in a few seconds. To enlarge the penis, it is advisable to do 5-6 approaches a day. There may be slight discomfort during the procedure. In no case should the appearance of pain be allowed. The severe pain that has engulfed the penis is an immediate reason to see a doctor.
When pulling the penis with force, it is imperative to use lubricant.
Circular pull
You can make your penis more powerful with a circular pull, which is similar to a strength exercise. The difference is that when the penis is pulled back, the movements are clockwise. The main condition when performing this technique to increase manhood is to do at least 20 rotations in one lesson. It is advisable to combine circular stretching with other types of power stretching, massage. Some men claim that in this way, in a month of workouts at home, the penis can be increased by 1-2 cm.
Jelqing
Jelqing is a technique to increase the size, volume and mass of the penis. Based on the push of blood from the pubis to the head. It is important to warm the penis well before doing jelqing. Then try to achieve an incomplete erection, grasp the phallus with two fingers, squeeze a little, slowly move your hand along the organ. The pressure of the hand should not cause pain sensation. Periodically, to further enlarge the penis, you can perform your little half-second spasms. This slight stretch allows you to quickly increase your size. To enlarge the base of the phallus, you can do reverse jelqs (from the head to the pubis).
The first time when performing jelqing will require a lubricant (lubricant) so as not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to do jelqing daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many home penis enlargement exercises are effective, practically safe. It is best not to do load or pump exercises as there is the possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sex therapists. On the Internet, you can find and read books on this hot topic. One of the great authors, Aaron Kemmer, has written a best-seller on what penis enlargement exercises can be used at home. The impossible is possible. A man who exercises constantly will increase his phallus over time, raise his self-esteem and give him an enjoyable half minute of intercourse.